Now Accepting New Clients
Services in-person in Centennial, CO and virtual throughout Colorado - book a free 15 minute consultation to get started
Transformation through connection & collaboration
Holistic therapy services in-person in Centennial, CO and virtual throughout Colorado for individuals and relationships looking to invest in their mental well-being through better management of stress, anxiety, depression, trauma, ADHD, Autism and neurodivergent’s impacts on daily life.
Care from a licensed, EMDR-trained therapist with lived experience, professional background and a plethora of skills. Let’s strip away the layers to support you in feeling clarity and empowerment in who you are & the life you live while creating a more balanced, connected, and aligned self.
Your time and efforts are valuable. Ensure your investment is worth both with authentic connection, meaningful growth, felt healing & purposeful collaboration to support you in creating your path to thriving.
Meet Caity, An Alternative Therapist
If you’re tired of wrestling with your inner self, upset by how often you get in your own way, feel like you’re an imposter or pretending to be good at being a person or maybe even think of yourself as your own enemy… I feel you and I’m here to help.
I’m Caity (Caitlyn) McConnell, a licensed therapist trained in EMDR and founder of High Point Counseling PLLC. With no “right” way to be a person, I created High Point Counseling PLLC for anyone looking to feel better, grow, heal or flourish through alignment of mind, body and spirit.
Inspired by and created for the “over” [deep] thinkers and feelers, risk-takers, dreamers and idealist, and “messy” [different] minds found within busy entrepreneurs, struggling relationships, stressed family managers, overwhelmed professionals, power couples overcoming challenges, adventurous, stifled creatives - you don’t have to wait until you hit your breaking point to get support, prioritize your goals or better your life. It’s natural to want to live a life of authenticity, purpose, and value and easier to do with support. I’m here to support you along the way.
While each lived experience is unique, experiences remain connectable. By cultivating increased awareness and insight into your experiences, background, thoughts, emotions, behaviors, beliefs, values and relationships and the many parts of you, we lay the foundation for intention. Next, we work together to build strategies and systems which enrich your well-being and unlock the power of living an authentic and emboldened existence. Repetition supports your mind and body in creating lasting change.
All together, we create your wellness recipe.
We’ll combine human connection, science, intuition, innate and learned skills, and aspects beyond our verbal language to create a lasting impact.
I don’t just help you develop coping skills; I help you implement neuroscience-based strategies to develop a mindset comprised of mental flexibility, awareness, insight and perseverance to support you beyond our sessions and throughout your life.
Better Together: A Humanism Alchemist
Personalized Counseling Services
Neuro-Affirming & Trauma-Informed Mental Health Counseling for Everyone
-
One-on-one support focused on your unique goals. Holistic care through collaboration with your wellness supports and integration of what works.
Options for Walk & Talk therapy, EMDR, Brainspotting (BSP), mindfulness and somatic work.
Weekly, every other week, monthly… we figure out the frequency that works for you.
-
Support on your terms. Sometimes more is better.
Allows for deeper processing, more practices and interventions, and better therapeutic work.
-
For the client seeking deeper, more efficient processing of stress and trauma.
Great option for currently working with individual or couples therapist but missing trauma-specialized care.
-
Relational support for those striving to improve communication, deepen connection with guided sessions while increasing the understanding of how neurodivergence and/or trauma and stress impact the relationship.
Inclusive to monogamous, ethically non-monogamous (ENM) or consensually non-monogamous (CNM), traditional and non-traditional relationship styles.
Truly Person-Centered Therapy
Tailored for your needs from someone who takes the time to actually get you.
I offer client-centered care combined with evidence-based, evidence-informed and empirically supported practices that meet you exactly where you are. No criticism—just practical support and genuine care.
I am trained in EMDR and incorporate Brainspotting (BSP), Acceptance & Commitment Therapy (ACT), parts work, mindfulness, somatic practices, psychodynamic approaches, Walk & Talk therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and harm reduction support to find what works for you.
EMDR intensives, individual and relationship therapy, and flexible session structuring available.
Ready to get started? Schedule a free 15 minute consultation.
Working with a therapist you resonate with is vital to your progress. While a website, photo or video can give a taste of someone’s personality and energy, I completely eliminate the guessing through a free consultation to assess your needs and give you a sense of who I am and how I can support your before you commit to your first session.
Booking a consultation session is free, quick, and flexible to your needs—share days/times that work for you and we'll schedule a 15-minute video or phone call to ensure I’m an ideal fit for your care.
If I’m not the therapist for you, that’s ok! I’ll do my best to connect you with a match for your care needs through my referral network.
Have a Question?
Email caity@highpointcounseling.sprucecare.com with your question & preferred method for response and I will respond with 24-48 hours Monday-Thursday.